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Water Essay Spm

Earth is the only known planet in this universe where life is possible only because of the availability of water and oxygen. Water is most important necessity of life for all the living beings on the earth. Without water no one can exist even for a day. We also know that there is very less percentage of clean water means drinking water available on the earth. So, we should not waste clean water and save it for future generations.

We should change our bad habits into positive ones and spread awareness among people about the importance of clean water. We should promote the less use and saving of clean water to maintain the continuity of life on the earth.

We have provided below some short and long articles on save water to help students as they generally get assigned by their teachers to write articles either in 300, 500, 600 or 800 hundred words. Article writing is now in trend in the schools and colleges during any event celebration. It is performed to enhance the English writing skill and knowledge of the students about any topic. All the save water articles are written very simply. So, you can select any article according to your need and requirement:

Save Water Articles

Save Water Article 1 (300 words)

Introduction

Water is the precious gift of God on the earth. Life exists on the earth because of the availability of water. Itself being tasteless, odorless and colorless, it adds taste, color and nice smell in the life of living beings on the earth. It is found everywhere and known as life. It takes nothing from us but gives life to us. It has no shape but takes the shape of container we store it. We find it everywhere in rivers, seas, tanks, wells, ponds, etc but we lack clean drinking water. Three-fourth part of the earth is full of water however we need to conserve water as there is very less percentage of clean water.

Importance of Clean Water

Without water life is not possible on the earth. All the living beings like human, animals, plants, etc need water to grow, develop and live. Water is the only source of all lives here. We need water in all the walks of life from morning till night like drinking, cooking, bathing, washing clothes, watering plant, etc.

People working in different fields need water for different purposes such as farmers need water to grow crops, gardeners to water plants, industrialists for industry work, electricity plants to generate hydro-electricity, etc. So, we should save clean water for the wellness of our future generations and healthy life of water and wildlife animals. People at many places of the world are suffering water scarcity or completely lack of water in their regions.

Conclusion

We should understand the importance of water in our life and stop misusing it with the proper management of usage of water. We should also protect clean water from being dirty due to the soil or water pollution. We should not waste it into toilet and store rain water for this purpose.

Save Water Article 2 (500 words)

Introduction

Water is the basic requirement of our body and thus life. Water is also named as ‘life’ because of being important element for all the living beings. Noting can survive without water on the earth. Three-fourth part of the earth is water however only 2% of the water is usable for us. At some places in India, people face water scarcity and draught condition whereas, in other places there is plenty of water available. So, the people living in areas with plenty of water must realize its importance and save water.

Why to Save Water

We are living in the time when we need to save clean water and use it according to our use only. People at many places in India and other countries are facing a huge water scarcity. They have to depend on the government water supply by tanks or some natural water reservoirs at long distance. They have to go for a long distance on daily basis to arrange drinking water. They better understand the value of water than the people who have sufficient water supply in their areas. The situation of lack of water becomes very terrible for the people who don’t have enough water to fulfill their basic needs of drinking, bathing, washing, etc.

India is one of the countries worldwide facing huge level water scarcity today. Places in India like Rajasthan and some parts of Gujarat are facing water scarcity where women and girls of the houses cover a long distance on bare foot to just get a pot of water. In some cities like Bangalore people have to buy water bottles worth Rs. 25 to Rs. 30 to drink clean water. People face more problems during summer months when the daily need of water increases. Recently, it is studied that around 25% urban population lacks availability to clean drinking water. In some areas, the privatization of water bodies is the main reason of water scarcity.

How to Save Water

There are different methods we can follow to save clean drinking water to deal with the water scarcity. Rain water harvesting is one of the most effective and suitable method among save water techniques. Afforestation is also best method as it reduces the surface runoff and recharges the ground water. It promotes underground water conservation. By practicing such methods we can conserve more water naturally and ensure the availability of it for future generations. We should take a pledge and make a lifelong motto of “Save water, save life, save earth”.

We should teach simple methods of water saving to our children, women and other members of the family like turning off all the taps tightly after each use, using sprinklers to water the lawn, giving bath to pets in the lawn, repair of all the leaking pipes, harvesting rain water for purposes like watering plant, washing clothes, etc. We should also practice keeping the river (especially Ganga) water clean and safe for future use and safety of water animals.

Conclusion

Water is known as the elixir of life, so we should save it to save life on the earth. We need water for many purposes in our daily walks of life. So, we should understand the value of water drops and save it.

Save Water Article 3 (600 words)

Introduction

Water is an urgent necessity of life in all the areas of work like household, agriculture, domestic, industry, etc. It is the nature’s precious gifts to us for the continuity of life on the earth. All the living things need more water for their survival as their body consists mostly of water. Human body is consists of two thirds of water. Water doesn’t have any colour, odour, taste and shape however it provides all to us in our life.

Importance of Clean Water in our Life

71% of the earth surface is covered with water. It is vital to all forms of life found on the earth. It is found below the ground, oceans, large water bodies, and small water reservoirs. Water is also available in many forms like vapor, clouds, precipitation, surface water, glaciers, polar ice caps, etc. The life cycle of water runs all around on the earth continuously through evaporation, precipitation, runoff, rain, etc. Apart from this, we lack clean drinking water in many areas of the country. Water scarcity is the lack of access to the safe water. Slowly, it is being hard to manage the quality of water for the people who lack it. In some areas, lack of water is the daily problem. People have to suffer a lot the scarcity of water. It takes a lot of efforts, cost and time to manage the access of water to all especially in the areas of water scarcity. It is a big issue to many countries worldwide. People having sufficient water do not understand the importance of water and they waste a lot water on daily basis in many unnecessary activities.

As we all know that around 2 or less percent water is fresh water on the earth and fit for human consumption. Most of the water is locked up in glaciers, snow, ice and others are in the form of open source. The main source of freshwater is groundwater because of the natural filtering system. The matter of freshwater availability raises the question about water security as well as people’s access to it at affordable price. The depth of ground water is increasing with the huge climatic changes in the environment. Clean water insecurity at many places has increased due to the draught and natural disasters without season. In the coming decades the demand of clean water supply will increase because of populations growth, need of agriculture and industry will expand, negative climatic changes, etc.

It’s time to join our hands together and take effective actions regarding save water as much as possible. There are different ways we can save huge water on daily basis. Water saving can be done through water conservation methods. Saving water and protective it from being dirty has been very necessary to meet current and future demand. Climate change is another factor of water scarcity. As water demands will increase in future, it should be saved to ensure its availability for future generations. If we do not take positive action, the condition will be more embarrassing when the rate of lack of fresh water from an ecosystem exceeds to its natural replacement rate. By minimizing the need of water to human; freshwater habitats, local wildlife and migrating birds can be saved. We should bring many positive changes in our habits and activities to save even a drop of water.

Conclusion

Lack of water is a big issue in many countries. It is a symbiotic factor and important element to which life depends on. The level of drinking water under the ground is becoming less because of the disturbance in the natural filtering system. Deforestation and lack of plants causes rain water to run away instead of going inside the ground. We should follow all the key activities regarding save water from loss, unnecessary use and waste as well as damage of water quality.


 

Save Water Article 4 (800 words)

Introduction

There are three things (oxygen, water and food) without which we cannot live on the earth. But the most precious thing is oxygen, then water and food because we cannot live without oxygen even for a second. Clean water is also a most important thing as we need it in our all the daily routine activities and especially to drink. Already the percentage of clean water was less but due to the industrial activities our clean water under the ground is getting dirty and polluted. Because of the lack of fresh mineral water everywhere, it has been started selling on the local shops for many years. And, people are ready to buy it worth 30 to 35 Rs because they know that simple tap water may not be clean especially at the public places.

Increasing rate of people’s carelessness (regarding water saving and safety) and population, it is sure that our future generations must suffer the shortage of clean water. Very less percentage of earth’s water is suitable for drinking and many people (at the place of water shortage) survive on very less water per day.

Percentage of Clean Water

Three-fourth of the earth is covered by water from which 97% water is ocean water means salt water and completely unfit for our consumption. Left percentage (about 2.7 percent) is fresh drinking water however around 70 percent of this is available as ice sheets and glaciers in Antarctica. So, we only have one percent of fresh water which is fit for human use. We need to practice water conservation on urgent basis in order to make the presence of this precious resource in our life. We also need to stop contaminating the drinking water resources through direct passage of sewage, toxic chemicals and other wastes into it. Increasing rate of population, deforestation and rapid urbanization is increasing the need of clean water and leading to the water pollution and scarcity.

Sources making Clean Water Dirty

The sources which are polluting the underground water are land runoff, drainage, seepage, sewage, atmospheric deposition, precipitation, industrial waste, etc. Such wastes get deposited into lakes, rivers, coastal waters, wetlands, etc and meet to the large water bodies and ground water too. Other water spoiling sources are use of excess fertilizers, insecticides, herbicides, detergents, soaps, etc from agricultural lands and residential areas. Acid drainage from abandoned mines and industries involved in making oil, grease and toxic chemicals are also involved in making water dirty and polluted. Such nonpoint sources are the leading cause of water quality problems.

Simple Ways to Save Water

There are various simple ways which we can use on daily basis and save gallons of water daily. Following are save water techniques which we must use to save water at home and other places:

  • We should use shower heads with low-flow (also called as energy-efficient shower heads), low-flush toilets and composting toilets (instead of conventional western toilets as they use large volumes of water) or dual flush toilets (it uses very less water than others).
  • Keep the tap close while doing hand wash, tooth brush, face wash, washing dishes, etc.
  • Collect rain water during rainy season to use in toilet flush, watering plants, sprinkle in garden, etc. Using raw water like sea water or non-purified water in toilet is also good.
  • We should be habitual of reusing or recycling waste water.
  • We should promote rainwater harvesting, using high-efficiency clothes washers, weather-based irrigation controllers, garden hose nozzles, low flow taps in wash basins, swimming pool covers, automatic faucet, etc for water conservation.
  • Water saving techniques should also be given priority in the commercial areas as it is a big area where gallons of water can be saved on daily basis.
  • Water saving techniques in the business areas are like waterless urinals, waterless car washes, infrared or foot-operated taps, pressurized water brooms, cooling tower conductivity controllers, water-saving steam sterilizers (in hospitals and health care units), rain water harvesting, water to water heat exchangers, etc.
  • Agriculture field is also a vast area where we can save more water on daily basis if we follow water saving techniques. We can use overhead irrigation for crop irrigation (using center-pivot or lateral-moving sprinklers), minimize evaporation, runoff or subsurface drainage, etc.
  • Use of green manures, recycling of crop residues, mulching, animal manure, etc in the field improves the soil organic matter which again increases the water holding capacity and ability to absorb water (during torrential rains) of the soil.
  • Water saving techniques is also promoted at the social and community level by the municipal water utilities or regional governments through the use of common strategies like public outreach campaigns pay higher price for increasing water use, restrictions on use of clean water for outdoor activities like lawn watering, floor cleaning, car washing, etc.
  • There should be universal metering for water supply to each home just like electricity. This facility is only available some UK households areas and urban Canadian homes. It is estimated by the US Environmental Protection Agency that water metering is an effective technique which alone can reduce water consumption by 20 to 40% on daily basis.
  • The growth of more water-efficient crops adopting less irrigation should be promoted as only crop irrigation takes around 70% of the world’s fresh water.

Conclusion

Water saving techniques should be promoted among people living in the societies, communities, villages including business sections as they are the main water users in rough manner. Farmers, children, and women should be taught properly about how to use and save water in efficient manner. They must understand the value of water in their life. Clean water scarcity is not a problem of one country or continent; it is a global issue which needs to be solved globally by increasing awareness about it among people worldwide.

 

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WATER:

THE IMPORTANCE OF WATER

       With two thirds of the earth's surface covered by water and the human body consisting of 75 percent of it, it is evidently clear that water is one of the prime elements responsible for life on earth. Water circulates through the land just as it does through the human body, transporting, dissolving, replenishing nutrients and organic matter, while carrying away waste material. Further in the body, it regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions.

       An average adult body contains 42 litres of water and with just a small loss of 2.7 litres he or she can suffer from dehydration, displaying symptoms of irritability, fatigue, nervousness, dizziness, weakness, headaches and consequently reach a state of pathology. Dr F. Batmanghelidj, in his book 'your body's many cries for water', gives a wonderful essay on water and its vital role in the health of a water 'starved' society. He writes: "Since the 'water' we drink provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity........as a result chronic dehydration causes symptoms that equal disease..."

THE HISTORY OF WATER

       Water has been used since antiquity as a symbol by which to express devotion and purity. Some cultures, like the ancient Greeks, went as far as to worship gods who were thought to live in and command the waters. Whole cities have been build by considering the location and availability of pure drinking water. The place of gathering was around the wells, which is perhaps the following trend in building fountains in the middle of  piazzas.

       Traditional and modern medicine have been makings use of the psychological and physiological diverse properties of water, in all forms of hydrotherapy (composite Greek word: hydro, of water and therapy, . We all know of the simple, yet effective, calming qualities of a warm bath or the invigorating qualities of a cold shower. For centuries,  numerous healing springs located all around the world have been recognised for their benefits. The famous Belgium spas in the Ardennes is a fine example. Historical records of these cold springs claim 'cures' since the fourteenth century. The hot Californian spas, the healing spas of Loutraki in Greece, the Dalhousie hot springs in the border of South Australia and Northern Territory, Moree in NSW, Hepburn mineral spas in Victoria are just a few examples.

OUR WATER TODAY

       Contrary to the past, our recent developed technological society has become indifferent to this miracle of life. Our natural heritage (rivers, seas and oceans) has been exploited, mistreated and contaminated.

       The population decline of the marine and riparian life, the appearance of green algae in the rivers and the stench and slime that comes as a result of putrefaction in the water, are clear signs of the depth and extent of disruption that has been caused to this intricate ecosystem (a composite Greek word: eco, home and systema, a combination of things or parts forming a complex or unitary whole). Government bodies and water authorities will have us believe that it is 'safe' and we should not worry about this global alarm. Awareness and action lies entirely upon us, as we need to become our own educators, physicians and innovators. Socrates had once said: "an unexamined life is not worth living....", Jesus took it a step further: "seek, and you shall find......the truth shall set you free..." So questioning everything and anything that anyone tells you until it makes sense, is of uppemost importance. If it is the truth it will feel right, set you free and lead you on the road of discovery and recovery.

THE TRUTH ABOUT THE DRINKING WATER

       Our drinking water today, far from being pure, contains some two hundred deadly commercial chemicals. Add to that bacteria, viruses, inorganic minerals (making the water hard) and you have a chemical cocktail that is unsuitable (if not deadly) for human consumption. John Archer in his book 'THE WATER YOU DRINK, HOW SAFE IS IT ?' refers to an estimate of 60,000 tonnes of fifty different chemicals being deliberately added annually to Australia's water. Some of these are:

       chlorine: studies1 indicate that chlorine is involved in heart disease, hardening of the arteries (arteriosclerosis), anaemia, high blood pressure, allergies and cancers2 of the bladder, stomach, liver and rectum. Further, chlorine can destroy protein in the body and cause adverse effects on the skin and hair. The US COUNCIL of environmental quality states that  cancer risk among people drinking chlorinated water is 93% higher than among those whose water does not contain chlorine". Chlorine binds and reacts with many other chemicals, forming carcinogens like Trihallomethanes3 (THMs), with chloroform being the most common one. Furthermore, recent real life evidence in the tap water of Sydney shows that certain viruses and parasites, like giardia and cryptosporidium, are being resistant to chlorine and can survive the long journey from the sewage treatment to your tap. That makes chlorination a even more pointless and dangerous practice.

       Giardia and cryptosporidium are protosoa (unicellular organisms) parasitic to the intestines of animals and humans. Once in the body, these parasites then multiply and cause the respective infections of giardiasis and cryptosporidosis, which contribute or are associated to enteric (intestinal) diseases. Other than food, these parasites are transmited from contaminated drinking water.   These infested waters are today in most major cities which is a direct result of  the unsuccsessful treatment of recycled sewage effluent. These parasites initially venture their way into the sewage effluent, from Hospitals, abattoir and farms waste, which  contain blood, intestines and faeces.  While immunocompitend (the ability to develope an immune response) people may remain asymptomatic (presenting no symptons) by ingestion of this parasites, immunocompromised (ie malnutrition Cancer and Aids) patients are at risk.  U.S Health Officials estimate 900,000 people each year become ill, and possibly 900 die from waterborne disease4. Notable outbreaks occured in Milwauke, Wisconsin, in 1993 when over 400,000 people became ill after drinking water contaminated with the parasite. Symptoms associated with the infection of this parasites are, mild to profuse debilitating diarrhoea, lassitude, nausea, abdominal pain and vomiting with consequent loss of appetite and fever. The threat and danger of outbreaks similar to the dreaded great London epidemic in 1854 (were cholera due to contaminated water took the life of many unaware citizens) is now once again at our door step and unless drastic precautions are taken on these early sign's we could be expecting disasters of great magnitude (in the apocalipse it states, that one third of the waters will be contaminated, could this be it?). For now it is about  time that water authorities admit to their erroneous ways and start looking for alternatives to maintain and preserve water safety and quality. Water is a living substance and as such it needs the same treatment as all other living forms (poisons can not purify). Germany has been for long now pumping oxygen in its rivers and lakes in an attempt to revitalise its nearly dead waters, while Switzerland is experimenting with ozone treatments.

       aluminium sulphate: that is added to clarify water, has long been associated with memory loss, possibly Alzheimers disease and is believed to increase cardiovascular disease.

       sodium fluoride: this is not a water treatment and was initially added as a supplement to 'assumingly' prevent tooth decay5 in children. Its toxicity is high enough that in larger concentrations can be used as a pesticide and rat killer. In humans it can be damaging to the heart, lungs, liver, cause genetic mutations and have long term negative effects on enzyme production and the efficiency of the immune system. In the medical encyclopedia and dictionary by Miller-Keane, under fluoridation it refers that slight excesses of fluoride are poisonous and it can cause dental fluorosis (mottled discolouration of teeth) and when you look up further down under fluorosis, you can see clearly the irony of the system an enamel hypoplasia resulting from prolonged ingestion of drinking water containing high levels of fluoride". Tests carried out in Victoria in 1976 by the State Water Supply Commission indicated that fluoride is involved in the corrosion of the copper pipes, which causes more poisons leaching into the water. Copper at certain concentrations effects the uptake of essential zinc in the body and can bring on stomach pain, nausea and diarrhoea. Newer office blocks and high stories buildings are more risky, as taps are not regularly used, leaving fluorinated water standing in the copper pipes for longer periods of times, consequently allowing corrosion. As the debate about the safety of fluoride continuous, countries such as Switzerland, Belgium, Holland, Germany and Sweden have terminated its use due to its potential health hazard.

       lead: is another chemical ingredient found in the water that imposes risks to the nervous, circulatory and digestive systems. It is a teratogen, a substance known to cause physical defects in the developing embryo. Chronic exposure, even in small doses, may have serious implications to your well being. Symptoms to be wary of are irritability, nervousness, weight loss, anaemia, stomach crumps, constipation and mental depression. The main source of lead in the water is the plumbing and its corrosion.

       The list of chemicals continues: sodium sillicofluoride slurry, sulphuric acid, sodium hypochlorite solution, calcium oxide, silt, rust, algae, debris, larvae, asbestos (mostly from corroding cement pipe lines), pesticides, herbicides, fertilisers (from agricultural run offs), moulds, fungi, industrial waste, toxic metals, amoebas, clay and silica have all found their way into the water. As if this is not enough, chemical reactions of the different constituents in our drinking chemical and sewage cocktail make things even worse.

       Nitrates from fertilisers when brought in contact with chlorine and ammonia, can turn into nitrites. Nitrites once inside the body combine with amines and form nitrosamines which are highly carcinogenic. Nitrites can interfere with oxygen uptake and since babies are specifically sensitive to this aspect you could not fail to see a possible link between blue baby syndrome and the nitrite factor. 

       According to studies by the state of California, women who drink tap water have twice as many miscarriages and birth defects as those who have filtering devises or are drinking bottled water. Five studies arrived to the same conclusion, according to State Health, Director Kenneth Kizer. This connection now is such a common knowledge that it even  appeared as a passing comment during the movie 'ONE THOUSAND ACRES'.

       Inorganic minerals (minerals not suitable for human consumption) such as calcium carbonate, have their effect. Unable to be assimilated they store in between joints, muscles, bones, nerves, inside arteries and become partners in many crippling dis-eases, such as arthritis, hardening of the arteries, gall stones, kidney stones, gout, tinnitus and perhaps even stroke and neuralgia. Dr Paul C. Bragg in his essay and book 'THE SHOCKING TRUTH ABOUT WATER' argues that the human brain and other body structures will become hardened largely through the use of "chemicalized and inorganically mineralised water".

       Dr E. Banik, in his book 'THE CHOICE IS CLEAR', explains that inorganic minerals coat the crystalline lens of the eye with a fine film, resulting in cataracts. Glaucoma, the dreadful eye disease, can be another result of hard water. The tiny vessels film up with mineral deposits, which results in a build-up pressure in the eye.

WHAT CHOICES HAVE WE GOT?

       Dr Batmanghelidj talks about the shrinking of the vital organs due to insufficient hydration. Dr Bragg postulates how inorganic minerals in water turns people into 'stones' and advises the use of pure water. John Archer alarms of the dangers and condition of public (sewage) water

       You are what you drink so make sure what you drink is pure'

       Ten  years ago the prospect of drinking only purified or bottled water was a fiction, or a novelty for most people. Nowadays, it is becoming a necessity in maintaining and preserving good health. Finding pure water is becoming more than just food for thought and with our brain being 85 percent water, we better start thinking of the choices. It is my opinion and as well of others that tap water should not be drunk at all if other sources are available. However, if tap water is your only option, then boil the water for a few minutes, expose it to the sun for a while in a clear glass container and then aerate it by pouring it back and forth from one container to another. Keep in mind that boiling will only kill bacteria and that harmful chemicals and minerals will still remain in the water. Rain water it is no longer the best available option with today's pollution. Water is a hungry solvent and as the rain falls, it begins to collect hundreds of potentially harmful substances, such as radioactive isotopes and their degradation products of atomic fission including barium, caesium and strontium from world wide atomic experiments and "accidents" which travel around the atmosphere (<I style="mso-bidi-font-style: normal">refer to chart). In addition industrial and exhaust fumes including carbon monoxide, sulphuric acid and lead are collected. That is why the sky looks so clean after a good 'acid' rain.

       Spring water contains those unwanted inorganic minerals and their purity is debatable if you consider the pollution of the soil. So use it sparingly or when nothing else is available. Don't be mislead by claims about the value of inorganic minerals, the body cannot make use of any minerals unless they are derived from the plant kingdom (organic minerals). A well balanced diet will provide an abundance of organic minerals that water never could.  In his book 'New Life Through Nutrition' nutritionist Dr Shelton Deal debates that we should not look to water as our source of minerals. As for the inexpensive supermarket filters they don't eliminate all impurities and toxins (not that it is claimed that they do).

       Reverse  osmosis is by far the most advanced technology for home installation available to the public. It is based on the process by which the human cells diffuse fluids between the intracellular and extracellular spaces, by separating and selectively preventing the passage of solute molecules (through a semipermeable membrane) and allowing the passage of the solvent H2O. Through this process almost all harmful bacteria, minerals and toxins are eliminated. Professional installation and surveillance is necessary for if the membrane is ruptured without your knowledge the final condition of the water could be worse than if it were not filtered.

       Distilled water, contrary to the wide held view that it leaches organic essential minerals and micronutrients from your body, its emptiness works in your favour. It dissolves and eliminates harmful inorganic minerals and toxic waste accumulation. Once the organic nutrients have been absorbed by the cells they cannot be taken away. Is there an inherent intelligentsia behind all this? The answer is yes! after all, what is the animating factor behind all things? but far from being just an esoteric answer, the key lies in the inherent 'instructions' of the human body's filtering system. The kidneys make sure that nothing valuable will be lost, there is a constant recycling,  so even if nutrients were to be 'stolen' they would be returned by the kidneys. Which explains the dark appearance of urine during times of inadequate hydration.  Distillation is achieved by boiling the water, steam then rises and is collected in a condenser where it is stored and cooled. The problem in this process is that together with the steam, percentage of the pollutant gases such fluorine and chlorine are also evaporated over into the condenser. To overcome this problem scientists developed other methods like fragmented distillation  and C.M.D method (Cold Molecular Distillation) amongst others. C.M.D water is available from companies6 specialising in this area and supply water for medical purposes, allergy affected chemical sensitive people, cancer and dialysis patients (were even small traces of contaminants can send the patient into shock) and generally to any one who is seeking good health. C.M.D water contains no solid matter and is solely consisting of two elements, Hydrogen and Oxygen.

THE AMOUNT OF WATER YOUR BODY NEEDS

       Another important factor is the amount of water necessary for our body to function at its peak performance. Bearing in mind again that your body is about 75 percent water it is easy to understand that water must be your body's most essential daily ingredient. Your body looses each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing. The beverages most people choose to consume are often counter-productive in promoting hydration. Coffee, tea, alcohol, soft and sugary drinks are all diuretics and will cause not only the loss of water the are dissolved in, but they will also draw water the bodies reserves. In normal conditions your body needs to replace the fluids it has lost throughout the day. Most of fluids should be replaced by drinking pure water. The rest you should get from fruit, vegetables and their juices. Attention must be given that the elderly and children are meeting their daily requirements. Dry mouth is not the only indication of dehydration, in fact it is the last sign. You need to acquire the habit to drink water even when you think you don't need it and eventually your true thirst mechanisms will be reawaken. Signs to look for that identify with dehydration are constipation, headaches, indigestion, weight gain, fluid retention, dark and pungent urine, and their associated pathologies colitis, kidney stones, bladder and urinary track infections to name only a few.

SUMMARY

       Water is involved  in all bodily functions: digestion, assimilation, elimination, respiration, maintaining temperature (homeostasis) integrity and the strength of all bodily structures. Today, the water is polluted with hundreds of toxins and impurities. Authorities only test for a small number of them. Your body, being primarily water, requires sufficient daily water replacement in order to function efficiently. Water treatments, that are aimed to render our drinking water bacteriologically safe, have been proven ineffective and the presence of certain  pathogenic bacteria like giardia and cryptosporidium recently found in Sydney water is just one of the many examples. Viewing the effects of individual chemicals, inorganic minerals and their by-products, you can see a link to today's major diseases. If you drink devitalised, impure water how can you expect vitality and health. Dehydration, due to the offensive taste of the water and the introduction of commercial sugar loaded beverages, has become another contributing factor to dis-ease. The advice of Dr Batmanghelidj to stop treating thirst with medications holds lots of merit. Mineral water may be wonderful to bathe in, however, the presence of inorganic minerals makes it undesirable. Tap water has been proven unsuitable even for showering7. In an article published in the magazine New Scientist, by Ian Anderson  18/9/86, he writes "Showers pose a risk to health". Pure water may become the medicine of the future. 'Oxygen enriched and free of radioactive and chemical compounds' may read on the label of our bottle water in the next millennium.... At this stage Reverse Osmosis and C.M.D water are our best available options.



       Add to this our latest Nikken PiMag Living Water System. With FIR, removal of all the nasties, even Gardia and Cryptosporidium, down to .2 microns, replacement of the trace minerals that we are so desparately short of, then the magnetic coil to complete the proccess.


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